thoracic open book stretch

The thoracic spine makes up the middle portion of the spineback consisting of 12 vertebrae and is responsible for most of our spinal rotation. The movement rotates the spine gently while mobilizing your shoulders and stretching the chest.

Poor Mid Back Mobility Thoracic Spine Can Be A Huge Limiting Factor In Your Overhead Mobility Improv Mobility Exercises Squats Strength Training For Runners

The Open Book stretch is a great way to improve your thoracic mobility.

. Lay on your side with your knees in line with your hips legs bent and arms out straight in front of you. The open book or book opener stretch is an exercise that involves the movement of Pilates. Lie down on your side with your top leg support with a yoga block or foam roller.

THORACIC OPEN BOOK This is a thoracic mobility exercise. Extended both arms straight out in front of y. The Open Book stretch is a great way to improve your thoracic mobility.

November 26 2020. Tightness in the thoracic spine is a common issue among runners and it can greatly impact your running form and efficiency. The open book stretch is a solid mobility move that will help to loosen up tight chest shoulder and back muscles from poor posture.

Start by lying on your side with your bottom leg straight and your top leg bent to 90 degrees on a foam roller. The open book mobilization can help to improve thoracic mobility while opening up the chest and frontal shoulder muscles. 1 views 1 likes 0 loves 0 comments 0 shares Facebook Watch Videos from Whole Body Approach 2k10.

The thoracic spine also moves in all other planes. Heres our step-by-step guide on how to perform this movement. We use this stretch with all of our rotational athletes and anyone with cervical tho.

Open book stretch - open book stretch - physical therapy exercises. Put top leg over the foam roll with knee bent at. Both of your arms straight in front of.

The Open Book stretch is a good way to. The open book stretch is one of my favourite stretches to help open up the thoracic spine and increase rotation through the thoracic spine. The open book or book opener stretch is an exercise that involves the movement of Pilates.

Lying Thoracic Rotation or the Thoracic Open Book Stretch If I were laying on my side with my arms stretched out as if my arms were a book and I am opening the book. Open book stretch for the thoracic spine. Stretch to mobilize the thoracic spine and chestshoulders.

This thoracic rotational exercise is a. Its the Liana and Joel show again.

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